How
to Soak Away Your Pains with Epson Salts
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by Livia Mercer
I have long been a fan of Epsom salts as an affordable and
easy beauty treatment. According to this website it's not
only myself that is singing Epsom salts praise. Fashion model
Stephanie Seymour and domestic guru Martha Stewart are also
big fans.
Why?
The website informs us that Magnesium is the second-most abundant
element in human cells and the fourth-most important positively
charged ion in the body. Magnesium, a major component of Epsom
Salt, and is vital for many bodily functions, from muscle
control and electrical impulses to energy production and the
elimination of toxins. Raising the body's level of seratonin,
a mood-elevating chemical within the brain that creates a
feeling of well being and relaxation.
* Offsetting excess levels of adrenaline generated by pressure
and stress; magnesium ions relax and reduce irritability by
lowering the affects of adrenaline.
* Helping to regulate the electrical functions that spark
through miles of nerves.
* Lowering blood pressure.
Researchers have found that magnesium also increases energy
and stamina by encouraging the production of ATP (adenosine
triphosphate), the energy packets made in the cells. Experts
recommend soaking with Epsom Salt at least three times a week
to look better, feel better and have more energy. Magnesium
can be taken internally or you can get the same benefits from
soaking in a bath with magnesium sulfate crystals, commonly
known as Epsom Salt.
Researchers and physicians tell us that raising your magnesium
levels may improve your heart and circulation and will lower
blood pressure. It will help flush the toxins and heavy metals
from the body. Most importantly it helps to reduce stress.
Magnesium is necessary for the body to bind adequate amounts
of serotonin, a mood-elevating chemical within the brain that
creates a feeling of well being and relaxation. Researchers
have found that magnesium also increases energy and stamina.
So how do you use this wonderful product? There are several
ways.
For a relaxing soak: Add two cups of Epsom Salt to
the water in a bathtub; soak for at least 12 minutes, three
times weekly. For an extra treat, add a few drops of essential
oil such as lavender, sandalwood, or patchouli. For a cleanser
and exfoliant: Massage handfuls of Epsom Salt over your wet
skin, starting with the feet and continuing up toward the
face. Then, pour two cups into a bath of warm water. Lean
back and relax. As you soak, the natural action of Epsom Salt
helps soften the rough, dry patches of your skin.
For a Spa treatment: After showering, massage handfuls
of Epsom Salt over wet skin to exfoliate the body. It's the
same treatment many upscale spas use, without the upscale
price!
For a hair treatment: Combine 3 tablespoons of deep
conditioner with 3 tablespoons of Epsom Salt. Microwave the
mixture for 20 seconds. Work the warm mixture through your
hair from scalp to ends and leave on for 20 minutes. Rinse
with warm water. Promotes body and life in your hair and restores
curl to permed hair. So with this many benefits and uses,
make sure you add Epsom Salts to your next shopping list.
It is only a few dollars and you will be pleasantly surprised.
© 2006-2007 Livia Mercer - The Beauty Review Online Magazine
About the Author:
Livia Mercer is the creator of The Beauty Review. A FREE monthly
online magazine for women who love beauty and cosmetics and
want REAL product reviews by REAL women. For a free, subscription,
visit: http://www.thebeautyreview.com.au
Keywords: epson salts, bath salts, skincare, tips, beauty
NOTE:
You're welcome to "reprint" this article online as long as
it remains complete and unaltered (including the "about the
author" info at the end), and you send a copy of your reprint
to livia@thebeautyreview.com.au
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